Skip to main content
EURES (EURopean Employment Services)
News article24 November 2023European Labour Authority, Directorate-General for Employment, Social Affairs and Inclusion3 min read

Distracted when working from home? Here is how to remove distractions

Now that many of us are working remotely at least some of the time, it can be challenging to find a balance between work and distractions at home. In this article, we will help you identify distractions and share advice on how to remove them.

Distracted when working from home? Here is how to remove distractions

Remove obvious distractions

Although it seems simple, the first step to combat distraction is to stop yourself from procrastinating. Remove things from your work environment that will clearly distract you, like mobile phones, personal computers or televisions. Even blocking them from your view or working in a different room can help you resist the temptation to put off work.

Similarly, interactions with your family or housemates might distract you from your job. Try to set boundaries by making sure those you live with understand your work hours and respect your need for a quiet, uninterrupted workspace.

Remove hidden distractions

Some parts of a normal home workspace might be distracting. Second monitors, while often thought to boost productivity, may actually distract you if you do not use them effectively. For example, an inactive document or a busy email inbox can be distracting. Notepads, pens or sticky notes around your monitor might also distract you, so consider removing your monitor and any unnecessary clutter from your desk when you need to focus on a task.

Close unnecessary software

If you need your second monitor, make sure you close any software or documents that you are not using for your current task. This helps keep your digital workspace clean and your mind focused, ensuring you can find the information you really need.

Create a space to work

A good way to remove distractions is to rearrange your room to be more work focused. Try to create some kind of dedicated workspace in your home, even if you do not have an entire room for a home office. The simple act of placing a computer on a desk or table can mark that as a space for work-related activities. This mental trick may enhance your focus and productivity.

Change your workspace back into a living space

However, this strategy does not end with the workday. It is important to change your dedicated workspace back into a home environment when you finish. This involves putting away work items, which is crucial in small or shared living spaces. This helps you to create a mental divide between work and relaxation, ensuring that work does not enter your leisure time. This balance is key to maintaining productivity and preventing burnout.

Use headphones and listen to classical music

The benefits of listening to classical music while working have been well documented, with many experts reporting that it enhances focus and increases productivity. Headphones can also be a useful tool to block out unwanted noise and distractions, especially in a busy home environment.

Maintain your health

Prolonged work at a desk can cause neck, shoulder and lower-back pain if you do not stretch. In addition to discomfort and tiredness, sitting at your desk all day is likely to make you bored. To prevent injury, promote your health and boost your efficiency, get up for regular breaks to stretch, drink water and get fresh air. Once you return to your desk, you will feel refreshed and inspired to work.

For more tips to help you succeed in the modern world of work, check out our article on How to boost your productivity at work.


Related links:

How to boost your productivity at work


Read more:

European Job Days

Find EURES Advisers

Living and working conditions in EURES countries

EURES Jobs Database

EURES services for employers

EURES Events Calendar

Upcoming Online Events

EURES on Facebook

EURES on Twitter

EURES on LinkedIn

  • Hints and tips
  • Youth
Related section(s)
  • Accomodation and food service activities
  • Activities of extraterritorial organisations and bodies
  • Activities of households as employers, undifferentiated goods- and services
  • Administrative and support service activities
  • Agriculture, forestry and fishing
  • Arts, entertainment and recreation
  • Construction
  • Education
  • Electricity, gas, steam and air conditioning supply
  • Financial and insurance activities
  • Human health and social work activities
  • Information and communication
  • Manufacturing
  • Mining and quarrying
  • Other service activities
  • Professional, scientific and technical activities
  • Public administration and defence; compulsory social security
  • Real estate activities
  • Transportation and storage
  • Water supply, sewerage, waste management and remediation activities
  • Wholesale and retail trade; repair of motor vehicles and motorcycles


Articles are intended to provide users of the EURES portal with information on current topics and trends and to stimulate discussion and debate. Their content does not necessarily reflect the view of the European Labour Authority (ELA) or the European Commission. Furthermore, EURES and ELA do not endorse third party websites mentioned above.